MILK vs GRADE A 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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GRADE A 1% LOWFAT MILK wins in 5 out of 10 nutrient categories

MILK: 0 vs GRADE A 1% LOWFAT MILK: 5 (5 ties)

Overview

Nutrient	MILK	GRADE A 1% LOWFAT MILK	Winner
Calories	92 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	11.7 g	4.6 g
Fat	3.8 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	GRADE A 1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	GRADE A 1% LOWFAT MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	44 MG

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