MILK vs 100% REAL COW'S MILK

Nutrition comparison per 100 g serving

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100% REAL COW'S MILK wins in 6 out of 10 nutrient categories

MILK: 0 vs 100% REAL COW'S MILK: 6 (4 ties)

Overview

Nutrient	MILK	100% REAL COW'S MILK	Winner
Calories	88 cal	62 cal
Protein	2.9 g	3.3 g
Carbs	12.1 g	5.4 g
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	100% REAL COW'S MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	MILK	100% REAL COW'S MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	52 MG

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