MILK vs EGG NOG

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 10 nutrient categories

MILK: 4 vs EGG NOG: 2 (4 ties)

Overview

Nutrient	MILK	EGG NOG	Winner
Calories	89 cal	158 cal
Protein	3.4 g	3.3 g
Carbs	12.7 g	19.2 g
Fat	3.4 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	EGG NOG	Winner
Calcium, Ca	105 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	76 MG	100 MG

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