MILK vs LIGHT ULTRA-PASTEURIZED EGGNOG
Nutrition comparison per 100 g serving
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LIGHT ULTRA-PASTEURIZED EGGNOG wins in 4 out of 10 nutrient categories
MILK: 2
vs
LIGHT ULTRA-PASTEURIZED EGGNOG: 4
(4 ties)
Overview
| Nutrient | MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 104 MG |