MILK vs FAT-FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT-FREE SKIM MILK wins in 6 out of 11 nutrient categories
MILK: 2
vs
FAT-FREE SKIM MILK: 6
(3 ties)
Overview
| Nutrient | MILK | FAT-FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 348 cal | |
| Protein | 4.2 g | 34.8 g | |
| Carbs | 12.4 g | 52.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | FAT-FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.2 MG |
Minerals
| Mineral | MILK | FAT-FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 1,696 MG | |
| Sodium, Na | 62 MG | 543 MG |