MILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 15 nutrient categories
MILK: 7
vs
GRADE A WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 66 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 11.3 g | 4.5 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 142 MG | 151 MG | |
| Sodium, Na | 79 MG | 49 MG |