MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK: 5
vs
CHOCOLATE WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 90 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 11.6 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 52 MG | 102 MG |