MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 5 out of 10 nutrient categories
MILK: 1
vs
ORGANIC WHOLE MILK: 5
(4 ties)
Overview
| Nutrient | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 52 MG |