MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 5 out of 10 nutrient categories

MILK: 1 vs WHOLE MILK: 5 (4 ties)

Overview

Nutrient	MILK	WHOLE MILK	Winner
Calories	79 cal	62 cal
Protein	2.5 g	3.3 g
Carbs	11.7 g	5 g
Fat	2.9 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	WHOLE MILK	Winner
Calcium, Ca	83 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	54 MG

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