MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 11 nutrient categories
MILK: 4
vs
LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 72 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 4.6 g | 12.6 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 46 MG | 82 MG |