MILK vs EGGNOG

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 11 nutrient categories

MILK: 6 vs EGGNOG: 3 (2 ties)

Overview

Nutrient	MILK	EGGNOG	Winner
Calories	62 cal	150 cal
Protein	3.8 g	2.5 g
Carbs	4.6 g	19.2 g
Fat	3.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGGNOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MILK	EGGNOG
Calcium, Ca	125 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	46 MG	79 MG

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