MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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MILK wins in 8 out of 13 nutrient categories

MILK: 8 vs FAT FREE MILK: 3 (2 ties)

Overview

Nutrient	MILK	FAT FREE MILK	Winner
Calories	85 cal	38 cal
Protein	3.4 g	3.3 g
Carbs	11.4 g	5.4 g
Fat	3.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	FAT FREE MILK	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	MILK	FAT FREE MILK
Calcium, Ca	127 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	85 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	81 MG	54 MG

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