MILK vs VANILLA FLAVORED LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK: 4
vs
VANILLA FLAVORED LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | MILK | VANILLA FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 60 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 5.4 g | 9.9 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | VANILLA FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 155 MG | |
| Sodium, Na | 56 MG | 43 MG |