MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 11 nutrient categories

MILK: 4 vs MILK: 3 (4 ties)

Overview

Nutrient	MILK	MILK	Winner
Calories	42 cal	55 cal
Protein	3.3 g	3.4 g
Carbs	5 g	5.1 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	MILK	MILK	Winner
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	0 MG
Sodium, Na	50 MG	55 MG

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