MILK vs EGG NOG

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 11 nutrient categories

MILK: 6 vs EGG NOG: 0 (5 ties)

Overview

Nutrient	MILK	EGG NOG	Winner
Calories	42 cal	150 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	18.3 g
Fat	1.0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MILK	EGG NOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	0 MG
Sodium, Na	50 MG	46 MG

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