MILK vs PEDIATRIC SHAKE
Nutrition comparison per 100 g serving
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PEDIATRIC SHAKE wins in 14 out of 25 nutrient categories
MILK: 8
vs
PEDIATRIC SHAKE: 14
(3 ties)
Overview
| Nutrient | MILK | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Calories | 61 cal | 101 cal | |
| Protein | 3.7 g | 3.0 g | |
| Carbs | 10.3 g | 13.5 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | MILK | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 84 MG | |
| Potassium, K | 205 MG | 131 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 47 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |