MILK vs EVAPORATED FILLED MILK

Nutrition comparison per 100 g serving

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EVAPORATED FILLED MILK wins in 7 out of 14 nutrient categories

MILK: 5 vs EVAPORATED FILLED MILK: 7 (2 ties)

Overview

Nutrient	MILK	EVAPORATED FILLED MILK	Winner
Calories	61 cal	133 cal
Protein	3.7 g	6.7 g
Carbs	10.3 g	10 g
Fat	1.0 g	3.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	EVAPORATED FILLED MILK
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MILK	EVAPORATED FILLED MILK	Winner
Calcium, Ca	123 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	102 MG	200 MG
Potassium, K	205 MG	350 MG
Sodium, Na	47 MG	100 MG

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