MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 12 nutrient categories
MILK: 6
vs
ORGANIC WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 154 MG | 148 MG | |
| Sodium, Na | 100 MG | 50 MG |