MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 12 nutrient categories
MILK: 5
vs
LACTOSE FREE WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 4.6 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 154 MG | 133 MG | |
| Sodium, Na | 100 MG | 48 MG |