MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 4 out of 10 nutrient categories

MILK: 3 vs REDUCED FAT MILK: 4 (3 ties)

Overview

Nutrient	MILK	REDUCED FAT MILK	Winner
Calories	96 cal	54 cal
Protein	2.9 g	3.3 g
Carbs	14.6 g	5 g
Fat	2.9 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	52 MG

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