MILK vs NON-FAT MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 11 nutrient categories

MILK: 4 vs NON-FAT MILK: 3 (4 ties)

Overview

Nutrient	MILK	NON-FAT MILK	Winner
Calories	51 cal	38 cal
Protein	4.2 g	3.3 g
Carbs	6.4 g	5 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	NON-FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	NON-FAT MILK	Winner
Calcium, Ca	161 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	216 MG	0 MG
Sodium, Na	68 MG	44 MG

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