MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 10 nutrient categories
MILK: 2
vs
1% LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.4 g | 14.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 174 MG | 221 MG | |
| Sodium, Na | 56 MG | 100 MG |