MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 6 out of 12 nutrient categories

MILK: 6 vs WHOLE MILK: 2 (4 ties)

Overview

Nutrient	MILK	WHOLE MILK	Winner
Calories	54 cal	62 cal
Protein	4.2 g	3.3 g
Carbs	5.4 g	5 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	MILK	WHOLE MILK	Winner
Calcium, Ca	146 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	183 MG	0 MG
Sodium, Na	54 MG	44 MG

Ad 728x90