MILK vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

MILK: 2 vs SPARTAN: 5 (4 ties)

Overview

Nutrient	MILK	SPARTAN	Winner
Calories	62 cal	83 cal
Protein	3.3 g	6.7 g
Carbs	5 g	10 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	MILK	SPARTAN	Winner
Calcium, Ca	125 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	44 MG	117 MG

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