MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 9 nutrient categories

MILK: 4 vs 2% REDUCED FAT MILK: 3 (2 ties)

Overview

Nutrient	MILK	2% REDUCED FAT MILK	Winner
Calories	83 cal	0 cal
Protein	3.3 g	0 g
Carbs	10.8 g	0 g
Fat	3.3 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	0 MG
Sodium, Na	75 MG	0 MG

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