MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 7 out of 11 nutrient categories
MILK: 0
vs
1% LOWFAT MILK: 7
(4 ties)
Overview
| Nutrient | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 54 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 42 MG | 56 MG |