MILK vs HORCHATA

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 10 nutrient categories

MILK: 5 vs HORCHATA: 3 (2 ties)

Overview

Nutrient	MILK	HORCHATA	Winner
Calories	62 cal	51 cal
Protein	3.3 g	1.4 g
Carbs	5 g	11.2 g
Fat	3.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	HORCHATA	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MILK	HORCHATA
Calcium, Ca	125 MG	51 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	50 MG	20 MG

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