MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG wins in 4 out of 11 nutrient categories
MILK: 3
vs
EGGNOG: 4
(4 ties)
Overview
Vitamins
| Vitamin | MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 97 MG |