MILK vs EVAPORATED GOAT MILK
Nutrition comparison per 100 g serving
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EVAPORATED GOAT MILK wins in 5 out of 11 nutrient categories
MILK: 4
vs
EVAPORATED GOAT MILK: 5
(2 ties)
Overview
| Nutrient | MILK | EVAPORATED GOAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 117 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | EVAPORATED GOAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | EVAPORATED GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 213 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 723 MG | |
| Sodium, Na | 88 MG | 117 MG |