MILK vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN D WHOLE MILK wins in 5 out of 10 nutrient categories
MILK: 2
vs
VITAMIN D WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 56 MG | 71 MG |