MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 12 nutrient categories

MILK: 6 vs FAT FREE MILK: 4 (2 ties)

Overview

Nutrient	MILK	FAT FREE MILK	Winner
Calories	77 cal	38 cal
Protein	3.4 g	3.3 g
Carbs	13.5 g	5.4 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	FAT FREE MILK	Winner
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MILK	FAT FREE MILK
Calcium, Ca	128 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	89 MG	54 MG

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