MILK vs PUMPKIN SPICE MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 12 nutrient categories
MILK: 6
vs
PUMPKIN SPICE MILK: 5
(1 ties)
Overview
| Nutrient | MILK | PUMPKIN SPICE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | PUMPKIN SPICE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MILK | PUMPKIN SPICE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 79 MG | 54 MG |