MILK vs DELIGHT SHAKE
Nutrition comparison per 100 g serving
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DELIGHT SHAKE wins in 14 out of 21 nutrient categories
MILK: 4
vs
DELIGHT SHAKE: 14
(3 ties)
Overview
| Nutrient | MILK | DELIGHT SHAKE | Winner |
|---|---|---|---|
| Calories | 75 cal | 49 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 13.8 g | 1.5 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | DELIGHT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MILK | DELIGHT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 196 MG | 172 MG | |
| Sodium, Na | 79 MG | 77 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |