MILK vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 19 out of 23 nutrient categories
MILK: 2
vs
PROTEIN SHAKE: 19
(2 ties)
Overview
| Nutrient | MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 11.7 g | 12.1 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 35 MG |
Minerals
| Mineral | MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 104 MG | 250 MG | |
| Potassium, K | 154 MG | 262 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 100 MG | 58 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |