MILK vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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MILK wins in 2 out of 11 nutrient categories
MILK: 2
vs
INSTANT NONFAT DRY MILK: 1
(8 ties)
Overview
| Nutrient | MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 34.8 g | 34.8 g | Tie |
| Carbs | 52.2 g | 52.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG |
Minerals
| Mineral | MILK | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,261 MG | 1,257 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,783 MG | 1,796 MG | |
| Sodium, Na | 543 MG | 543 MG | Tie |