MILDLY SPICY PICKLED GREEN BEANS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
MILDLY SPICY PICKLED GREEN BEANS: 3
vs
SUN DRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | MILDLY SPICY PICKLED GREEN BEANS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDLY SPICY PICKLED GREEN BEANS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 42.9 MG |
Minerals
| Mineral | MILDLY SPICY PICKLED GREEN BEANS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 429 MG | 1,071 MG |