MILD YELLOW PEPPER vs STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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MILD YELLOW PEPPER wins in 3 out of 11 nutrient categories
MILD YELLOW PEPPER: 3
vs
STONE GROUND MUSTARD: 2
(6 ties)
Overview
| Nutrient | MILD YELLOW PEPPER | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD YELLOW PEPPER | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD YELLOW PEPPER | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,700 MG |