MILD WHOLE PEPPERONCINIS vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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MILD WHOLE PEPPERONCINIS wins in 5 out of 10 nutrient categories
MILD WHOLE PEPPERONCINIS: 5
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | MILD WHOLE PEPPERONCINIS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 3.6 g | 7.3 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE PEPPERONCINIS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MILD WHOLE PEPPERONCINIS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,607 MG | 555 MG |