MILD WHOLE GREEN CHILES vs DICED WHITE POTATOES

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories

MILD WHOLE GREEN CHILES: 4 vs DICED WHITE POTATOES: 3 (3 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	DICED WHITE POTATOES	Winner
Calories	14 cal	36 cal
Protein	0 g	0.6 g
Carbs	2.9 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	MILD WHOLE GREEN CHILES	DICED WHITE POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	139 MG
Sodium, Na	314 MG	170 MG

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