MILD WHOLE GREEN CHILES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 4 out of 10 nutrient categories

MILD WHOLE GREEN CHILES: 3 vs SLICED CARROTS: 4 (3 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	SLICED CARROTS	Winner
Calories	29 cal	17 cal
Protein	0 g	0.8 g
Carbs	2.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD WHOLE GREEN CHILES	SLICED CARROTS	Winner
Calcium, Ca	57 MG	22 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	106 MG
Sodium, Na	329 MG	25 MG

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