MILD WHOLE GREEN CHILES vs SLICED BEETS

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 4 out of 9 nutrient categories

MILD WHOLE GREEN CHILES: 4 vs SLICED BEETS: 3 (2 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	SLICED BEETS	Winner
Calories	29 cal	33 cal
Protein	0 g	0.8 g
Carbs	2.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD WHOLE GREEN CHILES	SLICED BEETS
Calcium, Ca	57 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	329 MG	12 MG

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