MILD WHOLE GREEN CHILES vs ARTICHOKE

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

MILD WHOLE GREEN CHILES: 5 vs ARTICHOKE: 3 (2 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	ARTICHOKE	Winner
Calories	29 cal	75 cal
Protein	0 g	1.7 g
Carbs	2.9 g	3.3 g
Fat	0 g	6.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD WHOLE GREEN CHILES	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD WHOLE GREEN CHILES	ARTICHOKE
Calcium, Ca	57 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	329 MG	300 MG

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