MILD WHOLE GREEN CHILES vs SPINACH

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

MILD WHOLE GREEN CHILES: 5 vs SPINACH: 3 (2 ties)

Overview

Nutrient	MILD WHOLE GREEN CHILES	SPINACH	Winner
Calories	14 cal	22 cal
Protein	0 g	1.7 g
Carbs	2.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD WHOLE GREEN CHILES	SPINACH	Winner
Vitamin C, total ascorbic acid	17.1 MG	10.4 MG

Mineral	MILD WHOLE GREEN CHILES	SPINACH
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	314 MG	313 MG

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