MILD WHITE QUESO vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD WHITE QUESO wins in 5 out of 11 nutrient categories
MILD WHITE QUESO: 5
vs
MILD CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD WHITE QUESO | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE QUESO | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MILD WHITE QUESO | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 821 MG | 643 MG |