MILD WHITE CHEDDAR SLICED CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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MILD WHITE CHEDDAR SLICED CHEESE wins in 4 out of 10 nutrient categories
MILD WHITE CHEDDAR SLICED CHEESE: 4
vs
SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD WHITE CHEDDAR SLICED CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 233 cal | |
| Protein | 23.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD WHITE CHEDDAR SLICED CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 724 MG | 403 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 647 MG | 1,700 MG |