MILD VERDE SALSA vs AVOCADO DIP
Nutrition comparison per 100 g serving
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MILD VERDE SALSA wins in 3 out of 10 nutrient categories
MILD VERDE SALSA: 3
vs
AVOCADO DIP: 1
(6 ties)
Overview
| Nutrient | MILD VERDE SALSA | AVOCADO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 182 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD VERDE SALSA | AVOCADO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 848 MG |