MILD TUSCAN LOAF BREAD vs THICK SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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THICK SLICED WHITE BREAD wins in 5 out of 10 nutrient categories
MILD TUSCAN LOAF BREAD: 4
vs
THICK SLICED WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | MILD TUSCAN LOAF BREAD | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 54.4 g | 52.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TUSCAN LOAF BREAD | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 649 MG | 548 MG |