MILD TURKEY SAUSAGE vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MILD TURKEY SAUSAGE: 3
vs
GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | MILD TURKEY SAUSAGE | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 150 cal | |
| Protein | 23.2 g | 19.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TURKEY SAUSAGE | GROUND TURKEY | Winner |
|---|---|---|---|
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 679 MG | 106 MG |