MILD TURKEY SAUSAGE vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD TURKEY SAUSAGE: 4
vs
GROUND CHICKEN: 4
(3 ties)
Overview
| Nutrient | MILD TURKEY SAUSAGE | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 152 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TURKEY SAUSAGE | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TURKEY SAUSAGE | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 232 MG | 277 MG | |
| Sodium, Na | 679 MG | 112 MG |