MILD TURKEY SAUSAGE vs GROUND TURKEY

Nutrition comparison per 100 g serving

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MILD TURKEY SAUSAGE wins in 5 out of 11 nutrient categories

MILD TURKEY SAUSAGE: 5 vs GROUND TURKEY: 3 (3 ties)

Overview

Nutrient	MILD TURKEY SAUSAGE	GROUND TURKEY	Winner
Calories	196 cal	143 cal
Protein	23.2 g	18.8 g
Carbs	1.8 g	0 g
Fat	8.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD TURKEY SAUSAGE	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD TURKEY SAUSAGE	GROUND TURKEY
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	679 MG	71 MG

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